AA
Join us this fall for FREE supportive, engaging, and community-based programs designed to help you feel your best!
Do you have a favourite poem, quote, book, or passage that brings you joy? Love connecting with others through uplifting stories and gentle reflection?
We invite you to The Reflective Reader — a free, 4-week group designed to come together and share meaningful writing in a calm, fun, and welcoming space. Each week, we’ll explore great pieces of writing, enjoy light creative activities, and celebrate the power of reading, storytelling, and self-expression — all in a positive, empowering way.
In this program we encourage you to bring in your favourite pieces of writing, whether that be a poem, quote, book, or just bring yourself and come listen and connect!
🕰️ Thursdays, 1:00–2:30 PM from October 16th- November 6th
Location: 40 Sunset Blvd. Unit 105 Perth, ON
🧡 “Sometimes, a few good words and connection with others is all we need.”
Embracing Yourself: Finding Clarity, Building Confidence and Achieving Calm by Setting Healthy Boundaries
Do you ever feel overwhelmed, resentful, or drained in your relationships—whether at work, with friends, or even family?
You’re not alone.
Most of us were never taught how to set healthy boundaries—how to say yes to what serves us and no to what doesn’t—without guilt, fear, or second-guessing ourselves.
In this course, we’ll explore how boundaries aren’t walls—they’re bridges to better communication, stronger relationships, and a more grounded you. Whether you struggle with saying no, feel responsible for others’ feelings, or simply want to show up with more confidence and calm, this course is for you.
🕰️ Wednesdays, 1:00-3:00pm November 5th - December 10th
Location: 40 Sunset Blvd. Unit 105 Perth, ON
All adults are eligible. Registration is required. Programs are free. All programs are held in person at 40 Sunset Blvd, Unit 105 (The Factory – Entrance C).
📧 Email: [email protected]
📞 Phone: 613-515-2680 x113
🏠 In Person: 40 Sunset Blvd, Unit 105 ("The Factory" – Entrance C)